Monthly Archives: May 2013

How to Lose Weight Fast and Healthy

Unfortunately, most weight loss approaches designed for fast results are not healthy for you. Furthermore, these “fast” approaches usually involve a very strict method of eating which can only be sustained for a short period of time. Once your motivation … Continue reading

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Why Women Should Lift Weights to Lose Weight

Attempting to get slim without lifting weights makes the entire weight loss process very difficult. Whereas lifting weights (resistance training) will make the weight loss process a lot easier for you, and will enable you to achieve your ideal body … Continue reading

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How Stress Can Make You Fat and What to Do About It

You may have read or heard that stress has a negative impact on your ability to lose weight and body fat. You may have assumed that this is due to stress eating; that urge to comfort yourself with foods that … Continue reading

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