Monthly Archives: February 2015

How to Lose Holiday Weight

Gaining weight over the holidays is a common issue – we all expect it and most of us do it. But new research suggests that it’s more important than we realize to lose that weight quickly. In a recent study … Continue reading

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How to Get Your Fat Storage Hormones Back in Balance

Fat loss isn’t just about what you eat, it’s equally about what your body does with your food once you eat it. Your fat loss and fat storage are controlled almost entirely by your endocrine system – the system that … Continue reading

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Fitness for Women Over 35

Get Your Best Body Right Now Women over 35 don’t get a lot of encouragement about getting into great shape. In fact, they get discouraged. One of the most common and most damaging things they’re told is that their metabolism … Continue reading

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Body Weight Resistance Training

Body Weight Resistance Training Is Safe and Simple but Not for Sissies A lot of people who have never really undertaken strength-training are intimidated by it. They don’t understand the machines or all of the other equipment, they don’t want … Continue reading

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