Author Archives: Matt Derosa

How to Lose Holiday Weight

Gaining weight over the holidays is a common issue – we all expect it and most of us do it. But new research suggests that it’s more important than we realize to lose that weight quickly. In a recent study … Continue reading

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How to Get Your Fat Storage Hormones Back in Balance

Fat loss isn’t just about what you eat, it’s equally about what your body does with your food once you eat it. Your fat loss and fat storage are controlled almost entirely by your endocrine system – the system that … Continue reading

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Fitness for Women Over 35

Get Your Best Body Right Now Women over 35 don’t get a lot of encouragement about getting into great shape. In fact, they get discouraged. One of the most common and most damaging things they’re told is that their metabolism … Continue reading

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Body Weight Resistance Training

Body Weight Resistance Training Is Safe and Simple but Not for Sissies A lot of people who have never really undertaken strength-training are intimidated by it. They don’t understand the machines or all of the other equipment, they don’t want … Continue reading

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How to Train for the Holiday Season

6 Tips for Getting Through the Holidays without Gaining Weight Forget about resolving to skip the parties, to stay away from the buffet table or to throw away any food gifts you might receive. Don’t set rules for yourself that … Continue reading

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Why Vitamin C Is Essential to Fast Weight Loss

There are all kinds of diets, diet books, and magazine articles that will tell you that “Diet X” is the fastest way to lose weight. Unfortunately, most of them are hype, with very little science to back them up. The … Continue reading

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How to Lose Weight Fast and Healthy

Unfortunately, most weight loss approaches designed for fast results are not healthy for you. Furthermore, these “fast” approaches usually involve a very strict method of eating which can only be sustained for a short period of time. Once your motivation … Continue reading

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Why Women Should Lift Weights to Lose Weight

Attempting to get slim without lifting weights makes the entire weight loss process very difficult. Whereas lifting weights (resistance training) will make the weight loss process a lot easier for you, and will enable you to achieve your ideal body … Continue reading

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How Stress Can Make You Fat and What to Do About It

You may have read or heard that stress has a negative impact on your ability to lose weight and body fat. You may have assumed that this is due to stress eating; that urge to comfort yourself with foods that … Continue reading

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