Fitness for Improved Health, Energy, and Youthfulness
Matt Derosa – NASM Certified Personal Trainer and Fitness Nutrition Specialist.
Over 15 years experience serving NYC.
"Your Health is Your Wealth"
Building and maintain your strength... to help offset muscle atrophy and sagginess which are natural byproducts of aging and prolonged inactivity.
Develop your cardiovascular system... to keep your heart healthy and to counteract high blood pressure, high cholesterol, and cardiovascular disease.
Improving your energy and stamina... so you’re able to power through each day with zest instead of feeling sluggish.
Maintain range of motion in your joints... which naturally degrade as people get stiffer and less mobile with age.
Develop good posture... so you don’t end up hunched over and shrunken like many elderly folks do.
Reduce stress... which is one of the main contributors to premature aging! (Exercise is one of the best healthiest ways to reduce it!)