(212) 920-5598
Elite Personal Trainers NYC

Body Transformation – Build Muslce / Get Lean & Toned

Matt Derosa – NASM Certified Personal Trainer and Fitness Nutrition Specialist.
Over 15 years experience serving NYC.

Look Your Best in 2018!

For men, this usually involves increasing the size of your muscles and making “gains”.

For you skinny guys, we’ll focus more on gaining weight and building muscle mass, and for you bigger guys who are already somewhat built, we’ll focus more on burning fat and getting lean.

For my female clients this type of training is quite different. In most instances, rather than focusing on building bigger muscles, it involves toning your muscles so you look lean and firm.

However, based on your goals, it can also involve building some muscle on your backside and sculpting it to get that “J-Lo effect”...which many people find very appealing.

Other areas of importance or “trouble spots” for females are often the midsection, so we’ll work on making it more tight and burning off excess body fat.

But ultimately, it all depends on your goals and how you want to look. Once I know exactly what you want, then I get to working on making it happen.

Hi, my name is . I'm interested in personal training for the purposes of...
( please check all that apply )
I prefer you email me text me call me
at . If calling, the best time to reach me is .

Call me to ask anything:
(tap here to call on a mobile)
(212) 920-5598
You are welcome to ask me anything at all. I love talking fitness and want you to be 100% informed & confident.
Matt Derosa
NASM Certified Personal Trainer
Certificate ID: 1601249205
NASM Fitness Nutrition Specialist
Certificate ID: 1522663
[ www.nasm.org/resources/validate-credentials ]

Privacy Policy  |  Personal Trainer Manhattan  |  Personal Trainer Brooklyn  |  Lower Manhattan  |  Alphabet City  |  Battery Park City  |  Bowery  |  Carnegie Hill  |  Central Park South  |  Chelsea  |  Chinatown  |  Civic Center  |  Co-op Village  |  East Village  |  Financial District  |  Flatiron  |  Garment District  |  Gramercy  |  Greenwich Village  |  Hell's Kitchen  |  Kips Bay  |  Lenox Hill  |  Lincoln Square  |  Little Italy  |  Lower East Side  |  Midtown  |  Murray Hill  |  Noho  |  Nolita  |  Soho  |  Stuyvesant Town  |  Sutton Place  |  Times Square  |  Tribeca  |  Tudor City  |  Turtle Bay  |  Upper East Side  |  Upper West Side  |  West Village  |  Yorkville

© 2018 Elite Personal Trainers NYC  |  401 E 80th St #34D New York, NY 10075  |  (212) 920-5598
info@elitepersonaltrainersnyc.com  |  Hours: Mon - Fri- 6am - 10pm, Sat & Sun- 9am - 5pm