Hello, I'm Matt. I'm a Personal Trainer Here in NYC...
Matt Derosa – NASM Certified Personal Trainer and Fitness Nutrition Specialist.
Over 15 years experience serving NYC.
I specialize in Personal Training for...
Helping seniors to thrive, be free of limitations, and maintain their independence. Training to improve strength, posture, balance, mobility, and cardiovascular health.
Body transformation / body sculpting – Women: Training for a smaller waistline, toned arms & thighs, firmer backside, etc. Men: Training to build lean muscle mass.
Tired of being sick and tired? Take control of your health and get in shape! Training for overall fitness and vitality – strength, posture, flexibility, and endurance.
Achieve an attractive healthy weight by changing your relationship with food and exercise, breaking bad habits, and establishing a new healthier lifestyle.