New York City Personal Trainer

I'll come to you ‑ train at your gym or in the comfort of your own home

Try it Out, 1st Session FREE

Let's chat...

Matt ‑ (212) 920-5598

More client feedback 

  • Weight Loss & Nutrition
  • General Fitness / Well-Being
  • Strength & Conditioning
  • Fitness for Health Condition
  • Toning / Body Sculpting
  • In-Home Personal Training

Matt Derosa,
Certified Personal Trainer

"Your training is a responsibility that I take very seriously. Challenging and
inspiring you to move towards your fitness goals, in a manner that is supportive
and repectful of you as a unique individual, is my genuine priority."

Let's face it...

Staying fit today can be difficult. With all the contradictory information on how to lose weight, what to eat, and how to exercise, it's no wonder why so many people are frustrated and confused.

Working out and improving eating habits requires enough effort without all the extra complications of trying to figure out what works and what doesn't.


We all now how difficult it can be to get ourselves to make time for exercise. We say we'll do it, but rarely do. It's a common challenge nearly all our clients struggled with before hiring us.

Here's how we make this a whole lot easier for you
Personalized Fitness Planning

We get clear on your exact goals as well as any particular challenges you may be facing such as a health condition, past injury, lack of motivation, etc.

We then create a detailed plan designed specifically for YOU – your unique body type, personality, and schedule. This specialized plan eliminates the guesswork, doubt, and confusion for you...creating a clear and simple path toward your fitness goals.

Expert Guidance & Instruction

We're here to guide you each step of the way so everything moves forward as smoothly as possible and you avoid any pitfalls or plateaus.

In the process you'll become more familiar with various exercise routines, so if you choose to workout on your own, you can do so safely and properly. Our goal is to empower you so you'll be able to maintain a healthy, fit body for life!

Motivation & Ongoing Support

We all know the most challenging aspect of any fitness approach is getting ourselves to actually stick with it consistently! Whether it be procrastination, laziness, or an extremely hectic schedule, we unfortunately often find ways to avoid what is best for us.

Having a disciplined and caring personal trainer who is dedicated to your success can make all the difference when it comes to overcoming these ever-present challenges.

As you and your trainer work together, momentum is gained and results begin to flow. You will find that eating healthier and exercising consistently have become normal parts of your everyday lifestyle. This is when you know you have achieved a powerful and lasting result.

Start Getting Learner, Stronger, and Healthier Today!

Our trainers will motivate and guide you each step of the way ensuring you get fit and have fun in the process!

Call Us Today. We'd Love to Hear from You!

(212) 920-5598

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Address: 1501 Broadway #1201 New York, NY 10036 Phone: (212) 920-5598
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