(212) 920-5598

Body Sculpting for Women.

Matt Derosa – NASM Certified Personal Trainer and Fitness Nutrition Specialist.
Over 15 years experience – Specialties include Female Fitness Training.

Create a Learn, Firm, and Beautiful Body.

It's a common desire to want to beautify your body and make yourself to be as attractive as possible. I believe it to be a noble pursuit rather than vain. You should feel good about how you look... it's a pretty relevant part of living in our society, whether we like it or not!

For my female clients, this type of training involves toning your muscles so you look lean and firm. However, based on your personal goals, it can also involve building some muscle on your backside and sculpting it to get that "J-Lo effect"...which many people find very appealing.

Other areas of importance or "trouble spots" for females are often the midsection, so we'll work on making it more tight and burning off excess body fat. Oftentimes the triceps can get a little saggy and the thighs a little chunky, so we'll work on tightening up those areas as well.

It's also very common for women to struggle with weight gain in general, and so that's another one of the areas I specialize in. Some female clients will come to me wanting to lose 50 or more pounds while others aren't overweight at all, but they just want to get more lean, firm, and toned.

And I've even had a handful of female clients over the years who wanted to get stronger and build more muscle.

So it all depends on your goals and how you want to look. Once I know exactly what you want, then I get to working on making it happen.

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Matt Derosa
NASM Certified Personal Trainer
Certificate ID: 1601249205
NASM Fitness Nutrition Specialist
Certificate ID: 1522663
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