In-Home Personal Training for Lenox Hill Residents.
Matt Derosa – NASM Certified Personal Trainer and Fitness Nutrition Specialist.
Over 15 years experience serving the neighborhood of Lenox Hill in the the Upper East Side.
I specialize in Personal Training for...
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Make your golden years become your best, most productive ever!
Complete training for seniors to thrive, be free of limitations, and maintain their independence.
Make the other gals jealous and curious about how you looking so fine!
Complete training for smaller waistline, toned arms & thighs, firmer backside, and overall sexier look.
Ditch your "dad bod"...even for you guys well over 40!
Complete training for a stronger, harder, more attractive physique; develop lean muscle mass and improve definition.
Experience the glory of developing your skills to their highest potential!
Complete training for getting stronger, faster, more agile, and more powerful than you've ever been before – Serious training for committed athletes only.
Put a final end to the madness and conquer this area of your life once and for all!
Complete training for an attractive healthy weight by changing your relationship w/ food & exercise, breaking bad habits and establishing a new healthier lifestyle.