(212) 920-5598

In-Home Personal Training for Upper East Side Residents.

Matt Derosa – NASM Certified Personal Trainer and Fitness Nutrition Specialist.
Over 15 years experience serving the Upper East Side, Yorkville, Carnegie Hill, and Lenox Hill.

I specialize in Personal Training for...

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Senior Fitness – Increase Vitality, Stamina, and Longevity
Make your golden years become your best, most productive ever!
Complete training for seniors to thrive, be free of limitations, and maintain their independence.
Body Sculpting for Women – Slim Down and Firm Up
Make the other gals jealous and curious about how you looking so fine!
Complete training for smaller waistline, toned arms & thighs, firmer backside, and overall sexier look.
Physique Development for Men – Get Leaner and Stronger
Ditch your "dad bod"...even for you guys well over 40!
Complete training for a stronger, harder, more attractive physique; develop lean muscle mass and improve definition.
Strength & Conditioning for Athletes – Perform Better at Your Sport
Experience the glory of developing your skills to their highest potential!
Complete training for getting stronger, faster, more agile, and more powerful than you've ever been before – Serious training for committed athletes only.
Long-Term Sustainable Weight Loss
Put a final end to the madness and conquer this area of your life once and for all!
Complete training for an attractive healthy weight by changing your relationship w/ food & exercise, breaking bad habits and establishing a new healthier lifestyle.
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  • Matt is a sweet and caring person who I can tell is doing their best to help me achieve my goals; my results thus far are proof of this.
    Dorothy Park
    lab technician supervisor, 27
  • Matt's personality and training style was exactly what I was looking for.
    Lynda Ouhenia
    children's bookstore owner, 54
  • I cannot say enough about Matt. We have been training 3x's a week for several months and my and fitness level has gone up exponentially.
    Gary Borress
    electric company owner, 52
  • He is reliable, dependable and truly cares about his clients and his work.
    Henry Lapidos
    export company owner, 72
Check out more of Matt's 5-Star Reviews!
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(212) 920-5598
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I LOVE talking fitness and want you to be
100% informed & confident.
Matt Derosa
NASM Certified Personal Trainer
Certificate ID: 1601249205
NASM Fitness Nutrition Specialist
Certificate ID: 1522663
If you're a resident of the Upper East Side and are seeking to hire an in-home private personal trainer, you've arrived at the right place! Matt Derosa is one of the most experienced trainers in New York City with over 15 years of service in the fitness industry. His specialties include: fitness for senior citizens, nutirtion coaching for weight loss, and sport performance training for athletes. He is also a health consultant with extensive knowledge in nutrition, anti-aging, and longevity. If you live in Carnegie Hill, Yorkville, or Lenox Hill and have a gym or fitness facility in your building, Matt can begin training you as soon as you're ready to start. Call, text, or email Matt today to learn more or to schedule a one-on-one private personal training session!
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