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Learning How to Be Your Own Personal Trainer.

Many people really prefer to work out on their own and to make their own plans for losing weight and getting into great shape. The problem is that they're not sure how to do it.

Going through a lot of trial and error, spending time and effort on things that don't work, and wasting money on equipment and classes that don't get results is incredibly frustrating and can really derail your motivation. For people who'd rather go it alone, knowledge and understanding are the keys to success and hiring a personal trainer to teach you can end up being one of the best decisions you've ever made.

Learning What You Need to Know

There's a lot that goes into creating a weight loss and fitness program for yourself. You need to know how your metabolism works, how muscle is built, which foods are best for your health, what kind of cardio you should be doing and how much, and so many other things.

You could go on the internet and spend a great deal of time getting this information, but it's hard to be sure that the source is trustworthy and knowledgeable. You could also buy several books on nutrition, weight loss, and fitness, but you'll need a great deal of time to read them, understand the science behind the recommendations and decide how best to implement them. This is where your personal trainer comes in.

Training You to Train Yourself

At the very least, your personal trainer can assess your body and your fitness level, talk to you about your goals, and create a program for you. They can map out a nutritional plan, teach you how to do the weight training movements, and also create a cardio program for you.

But to help you to become your own personal trainer, your personal trainer will help you to understand why you're doing these moves and how to know when you need to shake things up to challenge your muscles. They'll help you to know which nutrients you need and in which ratios so that you can make the best food choices, create your own diet, and then modify it as you lose weight. They'll help you to learn what your target heart rate is, how your body responds to cardio work, and how best to improve your cardio health and burn the fat and calories that you need to burn to reach your weight loss goals.

All of this training will make it possible for you to workout on your own; most importantly, you'll gain the knowledge and understanding you need in order to do it effectively and safely. For some people, this may take just a few weeks. Other people may prefer to work with a personal trainer for a few months or even a year before they start doing things on their own.

Either way, they'll know they're equipped with the knowledge on how to make the best choices and how to design and redesign their program so that the changes they make in their bodies are permanent and healthy.

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Matt Derosa
NASM Certified Personal Trainer
Certificate ID: 1601249205
NASM Fitness Nutrition Specialist
Certificate ID: 1522663
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