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A Trainer Is Your Best Defense Against Developing an Injury or Chronic Condition.

A personal fitness trainer can be your biggest asset and ally when you're trying to recover from an injury or if you have a chronic condition or illness that impacts your fitness or the way you work out.

A Personal Trainer Can Guide You Safely to Fitness

Part of a personal trainer's education is creating a safe and effective workout program that takes your physical issues and limitations into account and helps you to either heal and recover from them or work around them to reach your fitness goals.

An injury or a chronic problem such as with your back, neck, or knees can really set you back when it comes to your fitness. It's easy to gain weight, lose muscle tone and strength, and just get out of the habit of engaging in healthy, physical activities when you're hurt or battling a chronic issue.

Having a knowledgeable and careful personal trainer by your side can help you avoid those problems, which can cause you to feel bad about yourself and lead to other health problems. Your trainer can halt any potential downward spiral and instead help you to turn things around, focus on the positive, and ultimately greatly improve your overall situation.

Working with Your Personal Trainer toward Your Fitness Goals

When you first talk with your personal trainer about your injury or chronic problem, be open and upfront about the cause, any pain you're in, medications you're taking, and any treatment you're undergoing for the issue. If you have been or are going through physical therapy, bring any documentation that will help your personal trainer to evaluate your training needs and your limitations.

Your personal trainer will also talk to you about your general health, your goals, what type of workouts and activities you enjoy or most want to return to doing, and your general lifestyle and schedule.

A Custom Program, Designed Specifically for You

Together, you and your personal trainer will come up with a workout routine, a training schedule that fits into your lifestyle, and a definite, step-by-step plan for reaching all of your goals, whether they're losing weight, reducing body fat, building muscle tone, or returning to a sport that you've been unable to pursue due to your limitations.

Simply knowing that you have a skilled and knowledgeable professional to get you back on track can be extremely motivating and uplifting. Being sidelined with an injury or a chronic physical problem can leave you feeling helpless, letdown, depressed and frustrated. Having a definite plan and a trained guide in working that plan has an enormous impact on your outlook and your optimism that you can get still be active and participate in the things that you love to do and that add a fullness and richness to your life.

Injuries, illnesses, and chronic problems are obstacles, but they're not insurmountable obstacles. You can get back into shape, you can live a full, active life, and you can do it safely. All you need is the guidance and leadership of a qualified professional personal trainer. You'll get the motivation, support, and knowledge you need to get back to living the life you need and deserve.

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Matt Derosa
NASM Certified Personal Trainer
Certificate ID: 1601249205
NASM Fitness Nutrition Specialist
Certificate ID: 1522663
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