Personal Training for Seniors
Matt Derosa – NASM Certified Personal Trainer and Fitness Nutrition Specialist.
Over 15 years experience serving NYC.
Stay Healthy, Active, and Independent
Maintain your mobility and balance... so you always have the independence and freedom to do what you want and go where you want.
Build and maintain your strength... to avoid muscle atrophy and saginess which are natural byproducts of aging.
Develop your cardiovascular system... to keep your heart healthy and to counteract high blood pressure and high cholesterol.
Maintain your energy and stamina... so you’re always able to keep up and take part in the same activities everyone else is doing.
Maintain range of motion in your joints... so you're always agile and able to move freely without pain.
Develop good posture... so you can stand tall and never get hunched over like so many people do.