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Welcome to My Health and Fitness Guide.

Check out my sister's following articles to learn what is truly the most reliable and safest approach toward lasting weight loss!

How to Properly Change Your Eating Habits

A Long-Term Weight Loss Plan is the Most Effective

These two articles should really help a lot... seriously. Hope you enjoy. God Bless!

Here are more excellent articles covering very important details related to weight loss:

Body Weight Resistance Training for Fat Loss

Fitness Training Tips for Women Over 35

How Stress Leads to Fat Gain

How to Lose Holiday Weight

Losing Weight Fast and Healthy

How to Optimize Your Hormones for Fat Burning

Staying Fit During the Holidays

Vitamin C for Weight Loss

Why Women Should Lift Weights

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Matt Derosa
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